Probably some of you reading this would be surprised to find yourself here. What makes this article different from other articles on travel and flying is the fact that it's specifically for those who are afraid of flying. It outlines ten ways to make traveling easier, from practicing "breathing techniques" to staying in your head instead of focusing on the turbulence ahead.
Are You Afraid?
If you are terrified of flying, there are several things that you can do to make the experience more comfortable. First, try to identify why you are afraid. Often, fear is based on something that we have experienced in the past.
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How to Stop Being Scared
If you're scared of flying, there are several things you can do to make the experience easier. One way to stop being scared is to learn about the planes and the airport before you go. This will help you understand how everything works.
Tips For Flying With Kids
1. Make a list of all the things you'll be able to do while you're on your trip.
2. Choose your destination carefully. Flying is an incredibly safe mode of transportation, but accidents do happen.
3. Bring along some distractions. Books, games, music – anything that will take your mind off of the impending flight will help to ease any anxiety or fear you might have.
Ways To Make Flying Easier
If you're terrified of flying, there are a few things you can do to make it easier. Some of these things may not be possible for everyone, but they're all worth trying. Here are a few ways to make flying easier:
1. Try mediation or cognitive behavioral therapy (CBT).
2. Talk to your doctor about a prescription for antidepressants or other medication that can help reduce anxiety.
3. Get training in relaxation techniques like meditation or deep breathing exercises.
4. Make a list of your fears and write them down before you fly.
5. Get a pet that isn't afraid of flying.