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Learn And Get More Benefits With Dance Classes

Dance is a meaningful activity that can also encourage people to focus on activities for a sustained period of time and help people feel a sense of accomplishment when they have learned the steps for a routine challenge. However we would like to highlight the benefits of dance particularly for older adults.

Promotes physical activity

Old parents tend to exercise, but those who partake in regular physical activity are more likely to live longer because they keep their balance, gain strength, and cardiovascular health. You can also get more benefits by looking for the best dance studios in Vaughan.

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Dancing is great for older adults because it is a low-level exercise that works the entire body from head to toe and encourage movement through space, gets the heart pumping and give you the opportunity to gently move and stretch.

Promotes cognitive function

Learning dance steps and sequences can be demanding mental skills that need to be developed but the dancers are known for maximizing cognitive function and memory muscles through exercise. 

Promotes Social Inclusion

Dance is a social activity where people meet weekly and form friendships. Dance also challenges reaction time and perception because of the quick thinking that is required to remember what step comes next.

Improves mental well being

Dance can help reduce stress, increase levels of serotonin, a feel-good hormones, and helping to develop new neural connections, particularly in the areas involved in executive function, long-term memory and spatial recognition.

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