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Choosing Low Carb Foods – A Balancing Act

All foods contain carbohydrates, which is the term that describes molecules composed of carbon, oxygen, and hydrogen. The human body is designed to break down the carbohydrates into sugars quickly and efficiently and to use the sugars to fuel itself. No regime should be without a least a small number of carbohydrates. If you want to get more information about low carb food then you can pop up the link

The truth is that a diet consisting of only protein and fats will be extremely short on fiber and nutrients, and throw your system so far out of balance that you are at risk of serious cardiovascular and digestive problems. If you want to give a low-carb diet to try, the best way to go is to stick with low carb foods that still have a full complement of nutrients.

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Losing Processed foods

By taking this approach, of course, eliminate 99% of all processed foods you choose low carb foods. Carbohydrates are classified as simple or complex carbohydrates. Simple carbohydrates contain sucrose or table sugar; lactose or milk sugar, or fructose, fruit sugar.

You can get healthy foods to low-carb with lactose or fructose, but foods with sucrose rarely Account low carb, and if processed to start, almost no nutritional value.

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